Join Lisa Sparagna, certified Yoga instructor, for Chair Yoga. In this class, you will explore breath and movement safely and gently as a means to relieve stress and alleviate tension. The class will wrap up with breath meditation for peace of mind.
To sign up, go to https://bit.ly/2Q2Tqwg
Free
2021/04/10 - 2021/04/10
Online/Virtual Space