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Dynamic Movement 180 Stretch & Strengthen: Dynamic Stretch: Release, Rebalance, Restore
Join us for a 40-minute, slower-paced workout!
This slow-paced, 40-minute workout rebalances the entire body by releasing tension in muscles, restoring mobility and safely enhancing strength and flexibility. Perfect for those easing into exercising, recovering from surgery or suffering from chronic pain, atrophy issues or stiffness due to past injuries. Presented by Lisa Sawczuk.
This class will be prerecorded and available online via YouTube. The YouTube link will be shared with all registrants.
The Villa Park Public Library builds,View more
This program is free and open to all–you do not need a Villa Park Public Library card to sign up and participate. Registration and a valid email address are required. This class will be prerecorded and available online via YouTube. The YouTube link will be shared with all registrants. REGISTER HERE
INDIVIDUAL DATES & TIMES*
Additional time info:
The next video in the Dynamic Movement 180 Stretch & Strengthen workout series will be available on Saturday, March 27.