Dynamic Movement 180 Stretch & Strengthen: Dynamic Stretch: Release, Rebalance, Restore

This slow-paced, 40-minute workout rebalances the entire body by releasing tension in muscles, restoring mobility and safely enhancing strength and flexibility. Perfect for those easing into exercising, recovering from surgery or suffering from chronic pain, atrophy issues or stiffness due to past injuries. Presented by Lisa Sawczuk.

This class will be prerecorded and available online via YouTube. The YouTube link will be shared with all registrants.

The Villa Park Public Library builds, connects, and partners with our community to encourage exploration and discovery. The library nurtures this growth through education, literacy, technology, and fun.